Your pregnancy journey

Every week has guidance, actions, appointments, symptoms, readings and birth preparation.

WEEK-BY-WEEK TRACKER

What to expect

What to do now

ANC / clinic focus

Partner / family support

Seek urgent care if

🥣 Nutrition 🤖 Ask My Pikin

This week's checklist

Recommended ANC contacts

For an uncomplicated pregnancy, routine contacts are commonly planned around 12, 20, 26, 30, 34, 36, 38 and 40 weeks. Your health worker may change this plan.

Saved pregnancy details

LMPEDDPHC / facilityEmergency contact

Appointments

DateVisit typeNotes

Health readings

ReadingValueNotes

Birth and emergency plan

Planned delivery facilityBackup / referral facilityTransport planSupport personNotes

Symptoms and urgent concerns

This does not diagnose illness. Serious warning signs should trigger urgent contact with a qualified health worker or emergency service.

How urgent does it feel?Describe what is happening

Open care portal Find nearest PHC

Clinical schedules, danger-sign logic and recommendations must be validated by qualified Nigerian clinicians and the relevant health authorities before real patient use.